Root & Return
Yoga - Somatics - Self Inquiry
AboutRoot and Return offers a grounded and trauma-informed approach to healing using a wide variety of practices for nourishing the mind, the body, and the soul.Everything I share here comes from my own journey of learning to live with trauma, neurodivergence, and the ups and downs of mental health.Together, we will weave together:Yoga and somatics – to return to the body and feel at home there.Self-study – to understand yourself, your mind, and your needs.Self-expression – to give voice to the soul and bridge together your inner and outer worlds.
Monthly Membership
What's included?Access to a growing online video library containing:
- yoga practices & philosophies
- breathwork and meditation
- somatic healing practices
- therapeutic art activities
- creative writing exercises
- healing dance and movement
- yoga & mindfulness for little onesGuided weekly journeysLive classes and workshops
Reflections and Resources
Access my blog and listen to my voicenotes as I navigate the healing journey alongside you, sharing and reacting to helpful resources.
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Coming Soon!